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Strength training is one of the most powerful things a runner can do — for performance, injury prevention, and long-term health. Yet most runners avoid it, aren't sure what to do, or worry about getting too heavy or bulky.
This practical group workshop will change the way you think about strength training — and show you exactly how to make it work for your running.
You'll learn:
Mobility drills to improve flexibility
Warm-up and cool-down exercises
Injury prevention: strength exercises to minimise your injury risk
Health: how strength training maintains muscle mass and bone density
Performance: exercises that improve running economy and speed
How to fit strength sessions into your existing training week
What to expect: The workshop suits all ability levels — exercises are modified as needed. You should be comfortable completing a number of strength and running-based exercises over two hours.
What to bring: Running shoes, gym or running clothes, water bottle
Minimum age: 12 years (contact Dave if unsure)
📍 Location: Physiologic, 334 Scottsdale Drive, Robina
⏱ Time: 8am - 10am
👥 Group size: Strictly limited
💰 Cost: $95 per person
Strength training is one of the most powerful things a runner can do — for performance, injury prevention, and long-term health. Yet most runners avoid it, aren't sure what to do, or worry about getting too heavy or bulky.
This practical group workshop will change the way you think about strength training — and show you exactly how to make it work for your running.
You'll learn:
Mobility drills to improve flexibility
Warm-up and cool-down exercises
Injury prevention: strength exercises to minimise your injury risk
Health: how strength training maintains muscle mass and bone density
Performance: exercises that improve running economy and speed
How to fit strength sessions into your existing training week
What to expect: The workshop suits all ability levels — exercises are modified as needed. You should be comfortable completing a number of strength and running-based exercises over two hours.
What to bring: Running shoes, gym or running clothes, water bottle
Minimum age: 12 years (contact Dave if unsure)
📍 Location: Physiologic, 334 Scottsdale Drive, Robina
⏱ Time: 8am - 10am
👥 Group size: Strictly limited
💰 Cost: $95 per person