STOP GUESSING.
START TRAINING WITH PRECISION.
State-of-the-art metabolic testing that reveals exactly how your body performs — and how to train smarter to reach your goals faster.
Most Runners Train Blind. You Don't Have To.
You follow a program. You put in the kilometres. But are you actually training at the right intensities for your body? Are you burning the right fuels at the right times? Are you eating enough calories to fuel your training? And do you really know what's holding you back?
Metabolic efficiency testing takes the guesswork out of training entirely. Using state-of-the-art indirect calorimetry technology, Dave measures exactly how your body performs at rest and across every exercise intensity — giving you a precise, personalised picture that no generic training plan or fitness app can provide.
Whether you're chasing a PB, training for your first ultra, or simply trying to lose weight and run better — this test tells you exactly what your body needs.
THE TEST THAT SHOWS YOUR UNIQUE METABOLIC PROFILE — IN DETAIL
Resting Metabolic Rate Your body's energy expenditure at rest — the baseline from which all training and nutrition decisions are made. This is essential in ascertaining the correct caloric intake to fuel your training. Many athletes under-fuel, meaning they don’t eat enough day-to-day to provide adequate fuel for their body to adapt and recover from training. This can lead to burn-out, injury, fatigue, and even more serious issues such as reduced muscle mass, and reduced bone density (this is often referred to as RED-S - relative energy deficiency in sport).
VT1 — Aerobic Threshold The intensity at which your body transitions from predominantly fat burning to increased carbohydrate use. The foundation of endurance training zone calculation (VT1 is generally the top of Zone 2).
VT2 — Anaerobic Threshold The intensity above which fatigue accumulates rapidly. A critical marker for race pacing and high-intensity training.
VO₂Max Your maximal oxygen uptake — the gold standard measure of aerobic fitness and endurance potential.
Fat vs Carbohydrate Utilisation The precise proportion of fats and carbohydrates your body burns at every intensity — from easy walking to maximum effort. This shows you how much carbohydrate to fuel with during your event, as well as how well the body uses fats for fuel. We have much more fat stored in the body than carbohydrate, so using stored body fat for fuel in long distance endurance events is a big advantage.
Personalised Heart Rate Training Zones Your unique training zones calculated directly from your test data — not estimated from age-based formulas.
What This Means for Your Running
FOR ENDURANCE ATHLETES AND RUNNERS
Your body has virtually unlimited fat stores but very limited carbohydrate (glycogen) reserves. When those reserves run out, you hit the wall — and your race is over.
Metabolic testing tells you exactly how efficiently you're using each fuel at every intensity, and how much supplemental carbohydrate you need during training and racing to prevent depletion. For ultra-marathon runners, this information is not just useful — it's essential.
FOR WEIGHT LOSS, LONGEVITY, AND GENERAL HEALTH
Understanding your unique fat-burning zones means your training time is spent at exactly the right intensity to achieve your goals — not guessing based on generic advice.
Combined with your resting metabolic rate, Dave can give you a precise picture of your energy balance and exactly how to structure your training and nutrition for sustainable, effective results.
THE TESTING PROCESS
RESTING TEST
STEP 1: Sit or lie comfortably wearing a lightweight neoprene mask connected to the testing equipment. That's it. The machine measures your body's fuel usage at complete rest by analysing the air you breathe out — simple, comfortable, and entirely non-invasive.
EXERCISE TEST
STEP 2: A progressive treadmill (or stationary bike) test that starts at an easy pace and gradually increases in speed and gradient every few minutes. You're always in control — you decide when to stop. At the very end, we'll ask you to push to your maximum to capture your VO₂Max.
Testing takes place at Physiologic, 334 Scottsdale Drive, Robina, Gold Coast - 0755787155
RESULTS SESSION
STEP 3: Dave analyses your raw data and meets with you to walk through your results in detail — explaining what they mean for your training, your fuelling, and your goals. You leave with a clear, personalised action plan.
PRICING
Resting Metabolic Test
Price
$170
Health Fund Rebate*
✅ Available
Duration
20-30 minutes
Exercise Test
Health Fund Rebate*
✅ Available
Duration
20-40 minutes
Results Session
Health Fund Rebate*
✅ Available
$275
Price
$156
Price
30 minutes
Duration
*Please check with your health fund provider regarding rebate eligibility.
THIS TEST IS RIGHT FOR YOU IF…
✅ You're a runner, cyclist or triathlete, training for a marathon, ultra or other long distance event and want to optimise your fuelling strategy both in daily life and during training sessions.
✅ You've hit a performance plateau and want to understand exactly why
✅ You're following a training program but are unsure whether your effort levels are actually right for your body
✅ You want to lose weight and train more efficiently
✅ You're serious about your performance and want data-driven training zones — not generic estimates
✅ You're simply curious about how your body works and want a complete fitness baseline
BEYOND THE TEST
Dave works collaboratively with a network of leading sports medicine professionals — including Sports Doctors, Dieticians, Nutritionists, and Exercise Physiologists. If your results indicate a specific need for specialist expertise, Dave will refer you directly to the right professional.
Your test results don't exist in isolation — they become part of a bigger picture of your health, performance, and potential.
COMMON QUESTIONS
Q: Do I need to be fit to do the test?
Not at all — the test is designed for all fitness levels. You set the pace throughout and stop whenever you choose. The ramp test adapts to your individual fitness level automatically.
Q: What should I do before the test?
Arrive well rested and avoid heavy exercise, caffeine, and food for at least 6 hours before testing. Dave will provide full pre-test instructions when you book.
Q: Can I get a health fund rebate?
Health fund rebates are available on both test and the results session. Please check with your individual health fund provider to confirm your level of physiotherapy cover.
Q: How do I book?
Contact Physiologic directly on 07 5578 7155, or use the contact form below to send Dave a message.
Q: Can I just do the exercise test without the resting test?
Yes — each test can be booked independently. However, combining the resting and exercise tests gives you the most complete metabolic picture and the most actionable results.
Q: How does this differ from a standard fitness test?
Most fitness tests estimate your fitness based on formulas and assumptions. Metabolic testing using indirect calorimetry directly measures what your body is actually doing — giving you precise, individual data rather than a population-based estimate.
KNOW YOUR NUMBERS. TRAIN WITH CONFIDENCE.
Book your metabolic efficiency test at Physiologic, Robina and discover exactly what your body is capable of.
To book call Physiologic on 07 5578 7155 or send Dave a message.