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Want to run further, faster, and with fewer injuries? This hands-on workshop covers the fundamentals of efficient running technique — and gives you the tools to implement real changes straight away.
Suitable for complete beginners through to experienced runners wanting to fine-tune their form.
You'll learn:
Correct running posture
Breathing techniques for running
How to keep running for longer
Correct foot strike and stride mechanics
How to adjust your stride to overcome common running pains — knee pain, shin pain, and more
What shoes you should be wearing
Strength and mobility exercises to support your technique
What to expect: Total running distance is approximately 3km including a voluntary warm-up. The workshop suits all levels — you need only a basic level of fitness to get the full experience.
What to bring: Running shoes, hat, sunscreen, water, and a snack
Minimum age: 10 years (contact Dave if unsure)
📍 Location: Ashmore Athletics Track, Gold Coast
⏱ Time: 7:00am — 9:00am
👥 Group size: Strictly limited
💰 Cost: $95 per person
Want to run further, faster, and with fewer injuries? This hands-on workshop covers the fundamentals of efficient running technique — and gives you the tools to implement real changes straight away.
Suitable for complete beginners through to experienced runners wanting to fine-tune their form.
You'll learn:
Correct running posture
Breathing techniques for running
How to keep running for longer
Correct foot strike and stride mechanics
How to adjust your stride to overcome common running pains — knee pain, shin pain, and more
What shoes you should be wearing
Strength and mobility exercises to support your technique
What to expect: Total running distance is approximately 3km including a voluntary warm-up. The workshop suits all levels — you need only a basic level of fitness to get the full experience.
What to bring: Running shoes, hat, sunscreen, water, and a snack
Minimum age: 10 years (contact Dave if unsure)
📍 Location: Ashmore Athletics Track, Gold Coast
⏱ Time: 7:00am — 9:00am
👥 Group size: Strictly limited
💰 Cost: $95 per person